sweat-through-it: FYI, if you haven’t listened to Rob Bailey’s music (DLB’s hubs) you are SO missing out!!!! My personal fave is Try ‘n Hold Me Back. There’s a part where he’s saying “Fuck the bottom, I belong at the top” and it literally makes me want to go apeshit in the damn gym. Like throw shit and make loud noises. Shit is motivating as hell. Look it up on iTunes…Battle Tested by Rob Bailey...
taylor: Insulting to women?? →
youremyrose: Just saw the status of a guy I know on facebook. He said girls should stop dressing like sluts at the gym because it’s distracting. Needless to say that’s annoying and insulting to me. When I go to the gym, I wear clothes I know I can stretch in, and clothes I know are comfortable and won’t cling…
That awkward moment when you have to dress like a semi decent person and you...– (via mylifemyhealth)
You're doing it right if you're shaking
jewpiterus: Butts that squat are the only butts that matter
runningellie: I have a really nice ass. Thank you squats. ….That is all.
I've been weirdly obsessed with adding more squats...
fittakeover: Brushing my teeth? Ooo let me fit in a quick 20. Paying bills on those annoying recorded calls? Hey let’s lunge across the living room till this shit is done. “O hey babe…I’m just working on the bum….yes while I’m cooking, what’s wrong with that?”
mermaidlena: Just jogged three miles, did 140 squats and I painted my nails. I’m having a productive night.
flitting-teen: Just did 362 squats. Hell yes. Bring on Dat Ass.
gooutenjoythefreefall: Who got up at the ass crack of dawn this morning just to go to the gym on a weekend? This girl.
I LOST 4 MORE POUNDS!!
healthygirlsrun: Im not the only one that gets excited when my butt is tight right? Like im constantly touching my butt because its nice and round, and then i think. DAMN, squats was an ingenious idea.
kenoshakickers: I just realized im going to be in a bathing suit tomorrow
Whenever I eat any food, whether it's the...
zettythezebra: It takes months to lose weight yet it takes about a week to put it all back.
My motivation right now...?
manda-jewel: You can sleep when you get back.
theresafiredrill: The moment when you look at your body and realize it is exactly the opposite of what you want it to be.
kaitotomato: I wish that someone followed me around to slap food out of my hands and tell me “HELL NO!” and then hand me a bottle of water and some cucumber slices.